Tải sách ăn Gì Không Chết PDF

Tải sách ăn Gì Không Chết PDF

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Tải sách ăn Gì Không Chết PDF

Reader Q&A

Answered Questions (13)

Tải sách ăn Gì Không Chết PDF

Frank Please do reconsider-- a blurb is almost never written by an author, and if you knew anything about Dr. Greger himself, you'd know he didn't write it!…morePlease do reconsider-- a blurb is almost never written by an author, and if you knew anything about Dr. Greger himself, you'd know he didn't write it! Think of a blurb like a book's cover-- it's an ad written by the publisher.

My introduction to Dr. Greger was years back when I heard him speak at a local vegetarian expo. I'm not a vegetarian, but I was quite taken with his refreshing attitude on both medicine and well-being-- he's a straight talker who backs up everything he says with actual citations, and is never afraid to revise an earlier opinion based on new (and solid) information. I've been an avid reader of his website for some years now, and I'm glad to see his words getting out to more folks. If you're still undecided, visit his website and watch any of his short videos or articles, and if you like what you see, think of this book as a nifty way to show your support of his work. It's great stuff!(less)

Tải sách ăn Gì Không Chết PDF

Michael Look at the Harvard Nurses Study and the Harvard Health study and the 7th Day Adventist study and the China Study. Every large epidemiological study d…moreLook at the Harvard Nurses Study and the Harvard Health study and the 7th Day Adventist study and the China Study. Every large epidemiological study done, and there are many, has shown a negative correlation with soy and all reproductive cancers. Simply, the more soy women eat the less likely they are to get: breast, uterine, cervical and ovarian cancer. The same holds true with heart attacks. The more soy one eats the less likely one is to have heart problems. The same is true with men and prostate cancer. (less)

Tải sách ăn Gì Không Chết PDF

Court He based this on studies, explained this information and cited his sources. He even lists in his book the exact type of study done, how effective and …moreHe based this on studies, explained this information and cited his sources. He even lists in his book the exact type of study done, how effective and broad that type is, and if more research is needed. He cites 152 studies for this chapter alone.

Phytoestrogens (plant estrogens) do not equal animal estrogens. And no one questions synthetic estrogens in dairy, which are obviously meant to behave like estrogen.

Dairy industry-funded studies that come to conclusions either not found in their own studies or intentionally brought about is not sufficient evidence.

Just because you are certified in something does not mean you got accurate information from your sources.

He even sorts out the differences between over-reaching soy industry studies about the benefits of soy (that claim magic feats from soy); separate from the double-blind, placebo controlled studies on humans, and separate from dairy industry-funded studies meant to lure customers away from competitors.

Did you even read the book?

Dr. Greger does not even recommend soy for adult women to actively fight breast cancer (he essentially says it is safe, does not cause breast cancer, may help prevent somewhat, but not a CURE).

His recommendations are (in order):
Avoid alcohol except for red wine,
sleep in darkness for melatonin production,
vigorous aerobic/cardio exercise,
Avoid well-done meat, but preferably all meat
Avoid cholesterol
eat broccoli (and other cruciferous vegetables) and flax seeds,
Eat more fiber
Eat apples with skins
Do whatever you can to eat more greens
Drink green tea
Eat mushrooms (cooked)

He does not even make money off this stuff, they spend hours of research as a non-profit because his intention is to save lives.

But if you prefer to take your first source of information as the be-all end-all, have fun. But just know your recommendations could be the ones risking lives.

Whole food plant based diets have been proven to reverse cancer.
We should probably avoid highly processed soy foods though, but lightly and unprocessed sources like edamame, soy beans, tofu, and soy milk (best unsweet) should be perfectly fine for occasional to regular consumption for those without allergies to soy.(less)

Tải sách ăn Gì Không Chết PDF

Joyce Well, you can buy canned beans without added salt... or just cook them yourself sans salt.

Tải sách ăn Gì Không Chết PDF

Amanda Yes towards the end he discusses a few options such as 1/4tsp ground ginger and other treatment options

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Tải sách ăn Gì Không Chết PDF